When putting a nutrtional plan together, Dr. Bean not only suggests what you should eat but why you need to eat certain things. Having an understanding of how food can affect you, makes the process of changing your palate a much easier one.
Common complaints from inadequate eating include:
Gastrointestinal discomforts (diarrhea, constipation, IBD)
Difficulty losing weight
Food allergies, sensitivities, intolerances
Blood sugar irregularities
Joint and muscular pain