When putting a nutrtional plan together, Dr. Bean not only suggests what you should eat but why you need to eat certain things. Having an understanding of how food can affect you, makes the process of changing your palate a much easier one. 

Common complaints from inadequate eating include:

• Gastrointestinal discomforts (diarrhea, constipation, IBD)      

• Difficulty losing weight

• Cardiovascular disease

• Food allergies, sensitivities, intolerances

• Blood sugar irregularities

• Fatigue

• Difficulty sleeping

• Joint and muscular pain

• Candida infections